About Ember Pilates
Ember Pilates is dedicated to providing a functional approach to fitness through personalized sessions and innovative programs. Our mission is to help individuals achieve their wellness goals while fostering a supportive and inclusive community. Join us to experience the transformative power of Pilates.
What is Pilates?
Mat Pilates is a series of bodyweight movements that focus on mobility, balance, and strength. As a low impact workout, Pilates is perfect for all levels. Pilates focuses on movements that we don't get in our day to day activities, such as spinal mobility and core strength. These exercises will help you to move more comfortably in your life.
Ember Pilates class formats:
Beginner mat Pilates
Our beginner mat Pilates class is our Classical mat flow. Based in the movement principals from Joseph Pilates himself, this class focuses on core stability, spinal mobility, and more! Perfect for all levels, from novice to expert.
Mat Pilates
Our Mat Pilates class uses small apparatus to deepen your practice. We’ll use items like mini-balls, resistance bands, magic circles, light weights, and foam rollers.
This class is perfect for all levels—props are adjustable to gently support beginner modifications or intensify advanced moves.
Pilates x Strength
Pilates x Strength is our fusion class, combining classical Pilates foundations, and adding in resistance training, cardio, and more! This class kicks it up a notch with a variety of props used throughout class. This beat driven class will have you walking out feeling stronger, longer, and..... sweaty!